Meet Julie Lowe, a certified high-performance coach, who’s been shaking things up in the world of success and achievement. Here to enlighten us, Julie dives into the multifaceted nature of high performance, revealing how it’s so much more than just achieving success. We venture into her science-backed approach, exploring how it harmonizes different aspects of life from productivity to psychology to physiology. The ultimate goal? To strike that elusive balance between career and the rest of life’s pursuits.
We continue our fascinating chat with Julie, touching on the crucial subjects of stress, anxiety, and their linkage to performance. Julie opens up about her own journey, revealing how unlocking the power of nervous system regulation and neuroscience reshaped her life. She shares invaluable tips on time management and breaks down how to move away from the trap of relying solely on willpower. Julie challenges us all to redefine success, urging us to center our mental and physical health. So, buckle up and join us for this eye-opening discussion. You’re about to rethink everything you thought you knew about achieving balance in life!
Video version on YouTube
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